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As you know trying to find time to be active can be tricky. To make it easy, Super Troopers has come up with fun and simple family activities that take less than 15 minutes to complete. In addition to your child’s Activity Journal, we have more great ideas to keep the family active. There’s no need to be worried about the weather or having the right equipment, as these activities can be adapted to suit any situation.
Nutrition and eating well is so important for us all, but particularly for growing children. Therefore, as a Super Troopers’ parent or guardian, we want to provide you with additional hints and tips to help teach your children about nutrition and to assist hard-to-please eaters. We aim to make children aware of the foods they are eating and to value the importance of a healthy, balanced diet. Throughout the Super Trooper’s Activity Journal, you will discover super recipes from our official healthy eating partner SuperValu to try at home. The programme also includes longer-term activities that encourage children to eat new fruits and vegetables along with easy-to-understand explanations about the importance of nutrition.
A healthy mind is just as important as healthy body, and being fit and healthy improves your mood. Super Troopers can help turn ‘rainy day’ feelings into ‘happy day’ moods while at the same time boosting children’s confidence. Here in the Family Area we also have hints and tips about looking after yourself and your family, seasonal information on how to help avoid the dreaded flu, the most suitable ways to encourage healthy sleep patterns and how best to care for you and your family’s wellbeing.
To download any of the fun printable games below, just click on the image
PARENT’S SUBMISSION FORM
We would love to share stories, ideas, recipes etc from our Super Trooper’s Community on our website. You can submit your own tips/suggestions, videos links of you taking part in Super Troopers (i.e. Vimeo and YouTube, etc.) in the comments box or feel free to attach photos, word documents, PDFs etc. using the Choose File button below.
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